I felt like I was still growing last year, but not this year. Is it because I’ve been exercising and it’s interfering with my growth? I really want to reach 180CM! Every night, I do sit-ups, push-ups, leg raises, and pull-ups. Do these high-intensity workouts affect height?
It’s a physiological anemia, no need to worry. Enhancing nutrition can help. There might still be an infection, so further examination and treatment are recommended. Iron-deficiency anemia can be treated with dietary supplements and increased physical activity. Maintaining a balanced diet is the best medicine. Foods like animal liver, pork blood, lean meat, black carp, shrimp, seaweed, nori, black fungus, pumpkin seeds, sesame seeds, soybeans, green leafy vegetables, etc., mixed with both animal and plant foods, can increase iron absorption.