Question
Children often complain of pain on both sides of their shins. After examination, it is found to be growth pain. How should one deal with it?
Answer
If the pain is unbearable, massage or apply heat to the painful area to relieve the symptoms. At the same time, avoid severe movements, especially jumping from a height, to prevent joint injuries. Growth pains usually occur due to a lack of calcium or iron and other trace elements due to rapid growth in children. It is recommended to take calcium carbonate orally and pay attention to diet and rest to avoid fatigue. There is no need to worry too much.