Question
What to do if your child keeps kicking the blanket and turning over while taking a nap at night?
Answer
You can try adjusting your child’s evening diet, avoiding overeating and excessive intake of heat, and ensuring that the child’s bedding is appropriate and not too hot. At the same time, you can also observe your child’s daily habits to see if there are other factors affecting their sleep, such as physical activity during the day or the content of their evening meal. If the problem continues, it is recommended to take your child to the hospital for a check-up to determine if there are other health issues that need to be addressed.