What to Do If Breast Milk is Insufficient After the First Month?

The less breast milk a mother has, the more she should increase her baby’s feeding frequency; as the baby’s suckling power is strong, it can effectively massage the areola with the baby’s mouth. The more often you feed, the more milk will be produced. Maintain a good habit of drinking milk daily and consume more fresh vegetables and fruits. The high fat content in traditional dishes like pork feet, chicken soup, and crucian carp soup not only blocks the mammary ducts, hindering breast milk production, but can also lead to weight gain for the mother. Therefore, it is mainly about eating the right things to ensure an adequate milk supply.
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